Mind & Body Health
Let’s face it - you’ve got one mind/body and if you want any kind of "quality of life" - you need to give it some love. Learn to keep your mind calm and focused and your body strong and working at it's best. Explore the fun way to healthy. Take care of YOU and you'll reap the rewards well into old age.
Travel is always a super fun & simple way to rock your healthy vibes.
Build Muscle & Bone, Stay Youthful Past 60
Build strong muscles & bones to keep your body youthful past age 60. Muscle & bone loss starts in your 30's and increases after 60, especially for menopausal women. Shrinking muscle & inflammation rapidly ages you. Eating sufficient protein and doing strength training will build muscle & bone giving you mobility, stamina, and the freedom to live your best life.