Soddy Daisy, TN - Take a mini wellness retreat at the gorgeous Soddy Blue Hole
Soddy Daisy, TN - Take a mini wellness retreat at the gorgeous Soddy Blue Hole
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Big Soddy Creek

N. Chickamauga Creek

Soddy Daisy, Tennessee Travel - Blue Hole Wellness Retreats 2024

These 2 blue holes are both stunning & refreshing in the heat of summer. Re-energize your sluggish body and let go of the week's crazies by relaxing your mind.  Big Soddy Creek Gulf and N. Chickamauga Creek/Soddy Blue Hole are bucket list musts.  It's a mini-wellness retreat for you & family. 

Big Soddy Creek Gulf

Location = Big Soddy Creek. 11721 Back Valley Rd, Soddy Daisy, about 20 minutes north of Chattanooga.

If the 1st parking lot is full - drive to the back. Big Soddy Creek Gulf Trail is flat, wide, and wheelchair friendly. It's about 2.5 miles roundtrip to the bridge & back. If you take advantage of the swim opportunities and then relax on the large rocks across the creek - it does wonders to refresh mind & body.

Big Soddy Creek Gulf has a few blue holes that are so rejuvenating on hot summer days. But, don't be fooled - when you first get in the water you're going to gasp. The water temps are definitely on the cooler side. Once you're acclimated, it's really nice. There's also picnic tables & porta-potties in a couple spots along the way.

Both Little and Big Soddy Creek are steeped in coal mine history. After the Civil War, the influx of immigrants pouring into the area transformed the serene farm lands into a bustling coal mining town. The first mine opened in 1866 slightly southwest of Big Soddy Creek Gulf. Interesting tidbit - up until 1969 Soddy Daisy was 2 separate towns: Soddy and Daisy.

Perfect for a weekend to unwind and get recharged. Bring lunch and spend some time soaking in nature. FYI: The water levels can get low from mid to late summer if there's been little rain. Both blue holes are crowded on weekends in the warmer months. If you'd like more quiet don't go during noon to 5 pm Saturday or 2 pm to 5 pm Sunday due to being bible belt country on Sundays.

Soddy Daisy, TN - Rock cliffs on the Big Soddy Creek Gulf trail
Soddy Daisy, TN - Rock cliffs on the Big Soddy Creek Gulf trail

Soddy Daisy, Tennessee

Soddy Daisy, TN - The gorgeous blue-green waters of  Soddy Creek on the Big Soddy Creek Gulf trail
Soddy Daisy, TN - The gorgeous blue-green waters of  Soddy Creek on the Big Soddy Creek Gulf trail

The main Blue Hole (a swim hole) is about ¼ mile in - you can't miss the big open area on the left with perfect creek access. Have a swim or float in a tube. Or, just hang out on the flat rock ledges to get your vitamin D sunshine. Note: we always bring river shoes in case of sharp rocks or sticks on the bottom.

It was a great swim.....that is, after gradually acclimating to water temperatures using the 3 step method: wade in up to your mid-calves. First shock, second mild numbness, and third is time to get busy. LOL. Fair warning: even in August it's a little chill. Who needs caffeine to wake up - your first plunge will do the trick!

Big Soddy Creek Gulf - Blue Hole

Soddy Daisy, TN - Ready to swim in the blue hole at Big Soddy Creek Gulf
Soddy Daisy, TN - Ready to swim in the blue hole at Big Soddy Creek Gulf
Soddy Daisy, TN - The small waterfall along Big Soddy Creek Gulf trail
Soddy Daisy, TN - The small waterfall along Big Soddy Creek Gulf trail
Soddy Daisy, TN - Views of the emerald waters at the Big Soddy Creek Gulf
Soddy Daisy, TN - Views of the emerald waters at the Big Soddy Creek Gulf

About 1 mile further is the waterfall - definitely not the "whoo-hoo" variety, but still makes for a nice photo, or a hand washing station! Next up, the bridge on the right leads to more trails.

Cross the bridge over Board Camp Creek and go right to connect to the Cumberland Trail. You'll pass a couple more swim holes which are not as crowded as the main Blue Hole, before heading uphill to the intersection of Jones Gap Rd and Hwy 111. If you go left, you'll cross a couple bridges, past an open coal mine, and eventually arrive at the Little Soddy Trail.

Location = Soddy Blue Hole, the address online is wrong. Once you're on Dayton Pike going north off Hwy 27, go left on Montlake Rd. Drive about 1 mile, and after the guardrail on the left, take the 2nd driveway on the left marked with a brown sign. The trail begins at the end of the road which is the last parking lot. It's about 15 minutes north of Chattanooga.

The name N. Chickamauga Creek Gorge Trail is a ridiculous mouth-full, so locals call it the Soddy Blue Hole. The trail is about 2.5 miles roundtrip. Bring a backpack and change into water shoes if you want dry shoes & sock.

The first 1/4 mile has a few spots where you can scamper down on the left to a few blue holes & tiny beaches. Few people stop here, so you can have a nice quiet floaty if that's your groove. Continuing down the trail which abruptly ends at the waters edge - wasn't expecting that.

The Soddy Blue Hole on N. Chickamauga Creek is fairly wide and from mid to late summer when water levels are lower, it's pretty easy to cross. Your options are: rock hop it across which is slightly tricky....or just wade thru it. If there's been heavy winter rains, by spring & early summer you might need a safety rope. Seriously, it's deep, powerful, and fast. There's been some snake sightings in the creek & sun-bathing on rocks. They'll usually try to avoid you, unless you're messing with the nasty thing.

Soddy Daisy, TN - You'll have to cross the N. Chickamauga Creek to get the blue hole swim area
Soddy Daisy, TN - You'll have to cross the N. Chickamauga Creek to get the blue hole swim area
Soddy Daisy, TN - Rock cliffs & trees on the N. Chickamauga Creek Gorge trail to Soddy Blue Hole
Soddy Daisy, TN - Rock cliffs & trees on the N. Chickamauga Creek Gorge trail to Soddy Blue Hole

N. Chickamauga Creek Gorge Trail a.k.a Soddy Blue Hole

Once you're across N. Chickamauga Creek, the trail get's a little rocky in this 1 mile section, but still an easy trek which ends at the Soddy Blue Hole. When we arrived, I stood transfixed for a couple minutes. It's so incredibly gorgeous - see photo up top. And look, there's even a diving platform - a fairly flat boulder in the middle of the creek. God's creation, or call it mother nature, is sometimes beyond spectacular.... words don't do it justice. You've got to see it for yourself.

The other diving platform...well, technically it's a sandstone cliff on the other side of the creek, is much higher than the boulder. Geez, there's even a little 7 year old boy that jumped from the cliff. Everyone up to maybe age 35 instinctively feels they're indestructible...almost as if they're gifted with a super power. Past that age - well, you start wondering if you'll break something!

See photo below - a teenager jumps into Soddy Blue Hole from the highest spot on the cliff face. Seriously....that's some cray-cray (crazy) stuff. (I'm just jealous because my fear of heights would never let me even get close to the edge).

Anyway, my daughter drew the short straw so she had to make the jump from the boulder while I shot video. As I waited for her to get up the nerve (which took awhile since she's not been on a diving board) - so I swam around and watched the action. This was an awesome experience and ranks up there as one of the most gorgeous places I've seen. It's a perfect mini-wellness retreat to refresh & recharge.

Soddy Blue Hole - End of N. Chickamauga Crk Gorge Trail

Soddy Daisy, TN - The Soddy Blue Hole on the N. Chickamauga Creek Gorge Trail
Soddy Daisy, TN - The Soddy Blue Hole on the N. Chickamauga Creek Gorge Trail
Soddy Daisy, TN - People jumping off a cliff & huge boulder at the Soddy Blue Hole
Soddy Daisy, TN - People jumping off a cliff & huge boulder at the Soddy Blue Hole
More Fun Things to Do - Soddy Daisy
  • FYI - Soddy Daisy is home to the county's first courthouse, Poe's Tavern built in 1817. In 1838, it served as a stopping place for 1,900 Cherokee traveling the Trail of Tears. During the Civil War, it functioned as a hospital.

  • Scramble Alley Park - Your kids will love you forever if you take them. It's made of wood, with monkey bars, slides, bridges, sand boxes, mazes, and more. It's so big, you could loose a little one!

  • Soddy Creek - In a couple areas, it looks more like a large lake, the biggest lake area being at Hwy 27 thru Soddy Daisy. Pick your water sport - boating, canoeing, kayaking, swimming, or fishing. Boat launch = 11606 Holly Circle. Kayak's can also put-in at Soddy Daisy Park Bird Sanctuary.

Soddy Daisy, TN - Scramble Alley Park has a huge wooden playground for kids
Soddy Daisy, TN - Scramble Alley Park has a huge wooden playground for kids
Soddy Daisy, TN - Standing in the blue hole at Big Soddy Creek Gulf
Soddy Daisy, TN - Standing in the blue hole at Big Soddy Creek Gulf

Vacation Travel Tips

  • Average temps high/low = Summer 89/68 degrees F. Winter 49/31. TN ranks 7th for humidity. Expect snow in mountain regions.

  • Backpack essentials - water, bug spray, sunscreen, whistle, flashlight, cell phone, pocket knife, and a light jacket.

  • Winter Essentials - thermal blanket, waterproof boots, warm clothing.

  • Hiking conditions - trails can be wet & slippery after summer rains. Prepare for snow in higher elevations.

  • Vehicle safety – Keep a spare blanket, boots, jacket, gloves, and snacks in the car. Winter roads can be icy & snow covered - use “winter” tires. If you only have "all season" tires, take snow chains.

  • Wild animals - black bears are becoming bolder in parks/campsite areas mostly due to food. Coyotes, cougar, bobcat are also present.

  • Trash - Pack out what you pack in.

  • Rivers/lakes – river shoes are very helpful. Heavy winter rains mean deep, ice-cold & fast moving water in spring.

  • Poison oak & ivy - always know before you touch. The common Oak has 3 leaflets per stem but can have more. Ivy always has 3 leaflets.

  • Poisonous Snakes - 4 types, found on land, water, and trees. They generally prefer to avoid humans, usually biting only if threatened. However, these are aggressive: water moccasins (a.k.a. cottonmouths) and pigmy rattlesnakes.

  • Wilderness areas – take a buddy & tell someone your travel plans.